The definitive course to intuitive, pleasure filled eating, movement, and living…no guilt or restriction required!
Say goodbye to diet culture, food and body restriction, and putting your life on hold … your path to true freedom awaits!
The journey begins January 29th!
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The journey begins January 29th! 〰️
This is exactly why I created
Body Wisdom-Food Freedom,
The Course and Group Coaching Experience…
Here’s the truth…
You don’t need another diet, another trainer, more willpower, or more restriction.
You don’t need to keep berating yourself with negative self-talk, body hate, or putting your life and goals on hold until you are “the right” weight and size.
What you truly need is something far deeper than what the typical diet culture conversations and strategies will ever share or empower you with…
In order to finally get a different result, you need to go beyond the surface strategies they keep luring you into and dare to do something different.
What you need is a deeper connection to self-compassion and self-trust.
You need a program that honors your individuality, your unique journey, and your soul. One that sees your body as your wise, faithful friend, not an enemy you need to battle or control.
If this is speaking to you, you’re in the right place. That’s exactly why I created Body Wisdom-Food Freedom—to provide you with all of this and so much more.
Early Bird Pricing Now Through January 22nd
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Save up to $100
Early Bird Pricing Now Through January 22nd 〰️ Save up to $100
How is Body Wisdom-Food Freedom different from the Happily Nourished Masterclass?
SO glad you asked!
While I love and stand by our Happily Nourished Masterclass whole-heartedly, I think of it as more of an introduction to the fundamental concepts of Eating Psychology, Mind-Body Nutrition, and Intuitive Eating. It’s a great place to start to begin your transformation…but with just 2 hours, there’s only so much I can pack in.
Body Wisdom-Food Freedom (BWFF) is an immersive, 14-week, in-depth program designed for those ready to completley transform their relationship with food and their body at the core. It’s more than just information or techniques (which are helpful when you are just beginning)—it’s about creating lasting change through personalized support, a dynamic curriculum, and a powerful community.
In this course, you’ll experience:
A deep dive into the inner work that leads to lasting transformation. This isn’t just about tools—it’s about addressing the root causes of your struggles. Together, we’ll explore family dynamics, your personal food story, relationships, and the soul-level connections to your challenges with body and food (just to name a few). These foundational insights set this course apart from others.
A unique mix of downloadable lessons, live classes, and group coaching for support, connection, and accountability.
Tools to uncover and heal the root causes of food and body struggles—mentally, emotionally, and spiritually.
A private, distraction-free online space for connection, learning, and growth with a like-minded community.
The time and space to create meaningful, lasting change: With over three months together, we’ll have the opportunity to do this deep work at a pace that supports profound transformation and ends the struggle for good.
This course is ideal for those ready to go beyond the surface, break free from the cycle of food and body struggles, and embrace a sustainable, joyful, and PLEASURABLE way of living.
So if you loved Happily Nourished, you will be ECSTATIC to be part of BWFF! And if you haven’t taken Happily Nourished, BWFF will hit all those fundamental principles and SO.MUCH.MORE!
Curious about what’s covered each week in Body Wisdom-Food Freedom?
Click The Button Below for your preferred Plan And Enroll!
Your Invitation
to Freedom
Imagine waking up each day with a sense of ease and confidence in your body, free from the weight of diet culture and self-doubt. Picture yourself nourishing your body and soul without guilt or confusion, moving with joy, and living fully aligned with your truest self.
This isn’t just a dream—it’s possible, and it starts here.
Body Wisdom-Food Freedom is more than a course; it’s a reclamation of your worth, your body’s wisdom, and your right to live fully and freely. This is your chance to step out of the struggle and into a life of peace, purpose, and pleasure.
Are you ready to stop merely surviving and start thriving?
The time to say YES to yourself is now.
BWFF Includes Everything You Need for Lasting Transformation
When you join Body Wisdom-Food Freedom, you’re not just enrolling in a course—you’re stepping into a transformative experience that offers:
🌟 A Blend of Live and Pre-Recorded Classes for flexibility and real-time connection.
🌟 Group Coaching Sessions for personalized guidance and shared breakthroughs.
🌟 A Private, Social Media-Free Community to find encouragement and connection without distractions.
🌟 Exclusive Discounts on private coaching and future courses.
🌟 Lifetime Access to all course materials, guides, and tools.
By the End of This Course, You Will:
✨ Break Free from the toxic grip of diet and wellness culture, embracing a new way of living that prioritizes well-being over external “rules.”
✨ Cultivate Body Trust by reconnecting with your body’s innate wisdom and learning to listen to its signals with confidence and clarity.
✨ Redefine Nourishment as an act of self-care and respect, replacing cycles of control with intuitive and compassionate choices.
✨ Experience Peace Around Food by understanding and honoring your unique appetites—physical, emotional, and soulful.
✨ Discover Joy in Movement that feels good for your body and brings you pleasure, free from guilt or obligation.
✨ Step Into Your Power by exploring the Wild Woman archetype and finding alignment with your deeper purpose and desires.
✨ Feel Confident and Embodied in your own skin, cultivating lasting self-acceptance and radiating confidence from within.
✨ Live Soulfully Satiated by balancing life’s callings, purpose, and lessons for greater harmony with your body and food.
✨ Set Your Own Course with tools, practices, and insights that sustain your growth and transformation long after the course ends.
The Freedom You Deserve Awaits
Don’t let another day pass feeling stuck, disconnected, or unsure of how to move forward.
This isn’t just about breaking old habits—it’s about reclaiming your life, your joy, and your authentic self.
Take the first step. Your journey to freedom begins the moment you decide to say yes.
Let’s do this together. Join Body Wisdom-Food Freedom today.